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Finally feel good about yourself & your habits so you can focus on more important things!
Weight loss &
Metabolic Disorders
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Calorie requirement/expenditure assessment
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Blood work
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Breakdown of hunger hormones
Age Specific
Nutrition Needs
Sports Nutrition
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Hydration to electrolyte balance
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Carb loading & timing
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Protein needs for building muscle
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Supplementation for performance
Pumpkin Muffins
TRY THIS...
...easy, whole grain, vitamin A packed muffin that can be used as a breakfast or a snack!
"I believe that without a decent relationship with food, the struggle and guilt creeps into other areas of life making you feel as though you are just surviving. You shouldn't have to figure this out alone."
Start by changing the way you look at food.
"I know I can help you because I've been in your shoes; Overeating at night, restricting too many calories during the day, losing control at parties & restaurants. I did the ultimate diet (Bachelors of Science in Nutrition) and it made me even crazier about it...
20 Minute Meals
Appeared on
Good Day Philadelphia
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