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You Can't Improve
What You Don't Understand
May 11th 5:45 pm
Nutrition 101
Webinar
Instead of falling for trends & misinformation, learn the basics of nutrition for the body like a dietitian student.
Topics include:
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What is metabolism.
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Functions of the 3 macros & how much is required.
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Micronutrients: which are best from food or supplement.
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Different types of fiber for different digestive & metabolic functions.
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Understanding basic blood work.
Programs
All programs
5:30pm
Self Help & Mindset
No available programs
Self Confidence
Workshop
The way you talk to yourself directly effects your results!
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