
"Hitting your goals, isn't as hard as it seems! I will help you prioritize the proper steps to get you closer to reaching them quicker."

Nutrition Counseling
Sit down with Jillian and assess your goals, nutrition status and previous struggles with eating. Topics include, but are not limited to:
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Weight Management
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Lower body fat %​
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Disease Management
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High Blood Pressure​
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Diabetes
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Heart Disease
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Fatty Liver
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Exercise Nutrition
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Increased Muscle Mass​
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Electrolyte Balance
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Digestive Issues
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Celiac​
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IBS
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GERD
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Family Nutrition
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Pediatric >2yo​
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*Also includes:​
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Collaborative Meal Planning
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Recipe Building
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Emotional Fundamentals:
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Motivation​
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Discipline
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Habits
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Accountability
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Most insurances cover 6-10 sessions per year.
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Personal Choice
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Keystone Health Plan East
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Aetna
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Independence Administrators
*HSA cards
Workshops & Programs
Accelerate your progress with these interactive learning tools to get you what you want quicker.
Programs include:
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Self-Esteem Builder ~Next one begins 2/25/24
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Motivation Creation *Coming Soon
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Habit Hacking *Coming Soon
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Willpower The power of will *Coming Soon
"I knew that putting myself down all the time wasn't getting me closer to my weight loss goals, but it wasn't until I did this program that I saw how quickly I was able to move past it and start eating better and stop worrying about food"
-Julie V.

Corporate &
Sports Wellness
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Lunch & Learn
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Goal Setting Seminars
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Self Esteem & Body Image
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Nutrition Fundamentals