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20 Minute          Meals

Chicken Cacciatore

  • 1.5 lb chicken breast
  • 2 tbsp of avocado oil
  • 1 jar tomato sauce
  • 1/4 cup red wine or balsamic vinegar
  • 2 green peppers 
  • package of mushrooms
  • 1/2 lb of whole wheat pasta
  • Parmesan cheese
     

1. Bring oil to a medium/high heat & add chicken. (3-4 minutes per side)

2. In the meantime, boil water for pasta & chop green peppers.

3. Add peppers, mushrooms, sauce, wine/vinegar to chicken and cover at medium heat.

4. Add pasta to boiling water.  

5. Once pasta is done cooking, drain and serve with chicken & sauce. Add Parmesan cheese.

🍴Food Review🍴___gregobrienfitness and

Grilled Shrimp
Wedge Salad

Parmesan Chicken
Spinach &
mushroom
Pasta

Blueberries and Strawberries Pancakes_ed

Oatmeal & Cottage
Cheese Pancakes

Additional Recipes

Image by Sandie Clarke

1. Put broiler on high.

2. Steam 2 cups chopped cauliflower in microwave for 2 minutes.

3. Add cauliflower to 1 1/2 tbs of oil to a pan and sauté for 5 minutes. Add 2 cups of spinach.

4. Whisk 8 eggs, salt, pepper and  1 tsp garlic powder.

5. Toss egg mixture to the veggies and cook 4-5 minutes until the bottom of eggs are cooked.

6. Sprinkle 1/2 cup of shredded sharp cheddar cheese on eggs and place under the broiler another 4-5 minutes, until golden brown.

Easy Mediterranean Salad

Cauliflower & Spinach
Frittata

Makes enough for a few days worth of breakfast or lunch
Dinner/Meal recipes
Breakfast recipes

Motivational Videos

Have you been 
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Are you using no
time as an excuse?
Are you struggling 
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at night?
Are you stuck between trying to love the way you are, but wanting
to lose weight?

Patient Handouts               Meditation  

My Plate/Food Groups

Inflection Points

Sample Day 1700 Cal

Life Scale

Coming Soon

  • 5 min guided meditation

  • 5 min semi-guided meditation

Sample Day 2000 Cal​

OPENING HOURS

MONDAY-FRIDAY

8:30am-6:00pm

​SATURDAY

8:00am-12:00pm

*All hours are by appointment only​

 

ADDRESS

1040 Mill Creek Drive Feasterville

Email: jfnutritionista@gmail.com

Text preferred: 267-449-9733

 

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