Nutritionista

By: Jillian Foley, RD, LDN Nutritionista 30 years ago it was normal to set a dramatic, unobtainable goal like "no more sugar" or " I'm losing 10 pounds a month". Once we recognized that we were making the same goals each year, which meant we didn't achieve it the year prior, we wised up and stopped making them! All of them! Setting a goal is less about the achievement, and more about knowing where you are going. Often, when I ask someone what their New Year's goals are, I get

By: Jillian Foley, RDN, LDN Nutritionista It feels like it was just the start of the New Year! Eagerly waiting for the warmer months and longer days, but just like that, it's done and we are just 2 months shy of the end of the year. So how do we make sure we don't fall into the old patterns and routines of this holiday season, not always giving into the tasty allure of instant gratification only to find ourselves seeking a trend in January to help get the weight off? By

By: Jillian Foley, RDN, LDN Nutritionista Creatine has been a key player in the sports and fitness scene for years. Known mostly for...

By: Jillian Foley RDN, LDN Nutritionista Cholesterol meds are getting a lot of attention lately, and not in a good way....

By: Jillian Foley, RDN, LDN Nutritionista Do you feel like you've tried everything to lose weight but it's not working? You've...

By: Jillian Foley RDN, LDN Nutritionista Many adults struggle with self-doubt and anxiety, slowing their progress towards...

By: Jillian Foley RDN, LDN Nutritionista The recent attention that seed oils have been getting from influencers on Tiktok...

By: Jillian Foley RDN,LDN Nutritionista When we start trying to eat better we focus on what's "healthy" and what's...

Lately the message on social media is that we aren't getting enough protein and we need to be getting more if we want to be stronger,...

By Jillian Foley, RDN Nutritionista Let's face-it. Food is an all day event. And trying to eat well with all the temptations can be...

By: Jillian Foley, RDN Nutritionista It's that time of year again. Gyms are starting to promote their "New Year, New You" sales,...

By: Jillian Foley,RDN Nutritionista I love the fall season because it reminds me to add pumpkin to many of the dishes I already...

By: Jillian Foley, RDN,LDN Nutritionista Most of us get ourselves to a point in this journey where we are consistent and structure enough...

By: Nutritionista Jillian Foley, RDN Chances are if you've ever tried losing weight & felt like the scale wasn't moving, you've...

by Jillian Foley, RDN,LDN~Nutritionista Once I mentally comitted to starting a blog, I then started thinking about what questions people...