By: Jillian Foley, RD, LDN Nutritionista It's hard to know what blood work we should be looking at or asking for. Your doctor gives you routine lab work and either: A. Most of it looks normal and you think that's good. B. Some results are out of range. OR C. Most of it looks normal but you still question why you feel tired or sluggish. Either way, I find that doctors almost never go over the results in detail, explaining what everything means. Probably because doctors are...

By: Jillian Foley RD,LDN Nutritionista With an overwhelming amount of diet theories on social media, it's truly no surprise that most people don't seem to have a clear idea of what their body needs to function. Influencers claim their way is the only way. Doctors contridict eachother. Personal trainers show you what their results did for them. Leaders of the industry tell you not to trust our government recomendations. The truth is that these people are not talking to the people that...

By: Jillian Foley, RD, LDN Nutritionista For years in my practice I've seen how polar the opinions of what types of milk, cheese and yogurt are healthy for us. I believe it comes down to "who can we trust". Our doctor tells us it should be low fat BUT he also likes putting us on medicine so is this part of that agenda? The doctor we follow on social media tells us it should be whole milk and we shouldn't believe what our doctors tell us becasue they are influenced by the pharmacuetical...