By: Jillian Foley, RD, LDN Nutritionista 50% of my patients are taking a GLP-1 & 50% of them are thinking about it or are jealous they can't. These stats are a rough estimate, but you get the point. When it comes to nutrition and healthy eating, weightloss is almost always at the front of the priority line. That would make sense, since we are designed through evolution to overeat when the opportunity is there, because it wasn't always. 300,000 years ago homo sapiens were...

By: Jillian Foley, RD Nutritionista The unofficial end of summer is upon us. Whether you are a parent with kids in school, a grandparent that helps out, a teacher that is back at work, or just noticing each night seems to get dark quicker then the last, this means the days are getting shorter, but unfortunately our list of things to do isn't. So how do we keep sight of what we are working on for ourselves while everyting else is competing and piling up? By having good boundaries,...

By: Jillian Foley, RD, LDN Nutritionista It's hard to know what blood work we should be looking at or asking for. Your doctor gives you routine lab work and either: A. Most of it looks normal and you think that's good. B. Some results are out of range. OR C. Most of it looks normal but you still question why you feel tired or sluggish. Either way, I find that doctors almost never go over the results in detail, explaining what everything means. Probably because doctors are...