By: Jillian Foley, RD, LDN Nutritionista Once the holidays are over and the excitement of new beginnings in January start to fade, we are reminded that winter is cold and dark, leaving us depressed and unmotivated. You start reminding myself "oh yeah, that's right, I have seasonal depression". Whether that's a clinical or self diagnosis, I want to share my tips on making your mood feel a little bit better. First, remind yourself that just as animals hibernate during the winter months, so...

By: Jillian Foley, RD, LDN Nutritionista 30 years ago it was normal to set a dramatic, unobtainable goal like "no more sugar" or " I'm losing 10 pounds a month". Once we recognized that we were making the same goals each year, which meant we didn't achieve it the year prior, we wised up and stopped making them! All of them! Setting a goal is less about the achievement, and more about knowing where you are going. Often, when I ask someone what their New Year's goals are, I get similar replies...

By: Jillian Foley, RDN, LDN Nutritionista It feels like it was just the start of the New Year! Eagerly waiting for the warmer months and longer days, but just like that, it's done and we are just 2 months shy of the end of the year. So how do we make sure we don't fall into the old patterns and routines of this holiday season, not always giving into the tasty allure of instant gratification only to find ourselves seeking a trend in January to help get the weight off? By learning from the...