By: Jillian Foley, RD, LDN Nutritionista For years in my practice I've seen how polar the opinions of what types of milk, cheese and yogurt are healthy for us. I believe it comes down to "who can we trust". Our doctor tells us it should be low fat BUT he also likes putting us on medicine so is this part of that agenda? The doctor we follow on social media tells us it should be whole milk and we shouldn't believe what our doctors tell us becasue they are influenced by the pharmacuetical...

By: Jillian Foley, RD, LDN Nutritionista Once the holidays are over and the excitement of new beginnings in January start to fade, we are reminded that winter is cold and dark, leaving us depressed and unmotivated. You start reminding myself "oh yeah, that's right, I have seasonal depression". Whether that's a clinical or self diagnosis, I want to share my tips on making your mood feel a little bit better. First, remind yourself that just as animals hibernate during the winter months, so...

By: Jillian Foley, RD, LDN Nutritionista 30 years ago it was normal to set a dramatic, unobtainable goal like "no more sugar" or " I'm losing 10 pounds a month". Once we recognized that we were making the same goals each year, which meant we didn't achieve it the year prior, we wised up and stopped making them! All of them! Setting a goal is less about the achievement, and more about knowing where you are going. Often, when I ask someone what their New Year's goals are, I get similar replies...