By: Jillian Foley, RDN, LDN Nutritionista It feels like it was just the start of the New Year! Eagerly waiting for the warmer months and longer days, but just like that, it's done and we are just 2 months shy of the end of the year. So how do we make sure we don't fall into the old patterns and routines of this holiday season, not always giving into the tasty allure of instant gratification only to find ourselves seeking a trend in January to help get the weight off? By learning from the...

By: Jillian Foley, RDN, LDN Nutritionista Creatine has been a key player in the sports and fitness scene for years. Known mostly for...

By: Jillian Foley RDN, LDN Nutritionista Cholesterol meds are getting a lot of attention lately, and not in a good way....