By: Jillian Foley RD,LDN Nutritionista With an overwhelming amount of diet theories on social media, it's truly no surprise that most people don't seem to have a clear idea of what their body needs to function. Influencers claim their way is the only way. Doctors contridict eachother. Personal trainers show you what their results did for them. Leaders of the industry tell you not to trust our government recomendations. The truth is that these people are not talking to the people that...

By: Jillian Foley, RD, LDN Nutritionista For years in my practice I've seen how polar the opinions of what types of milk, cheese and yogurt are healthy for us. I believe it comes down to "who can we trust". Our doctor tells us it should be low fat BUT he also likes putting us on medicine so is this part of that agenda? The doctor we follow on social media tells us it should be whole milk and we shouldn't believe what our doctors tell us becasue they are influenced by the pharmacuetical...

By: Jillian Foley, RD, LDN Nutritionista Once the holidays are over and the excitement of new beginnings in January start to fade, we are reminded that winter is cold and dark, leaving us depressed and unmotivated. You start reminding myself "oh yeah, that's right, I have seasonal depression". Whether that's a clinical or self diagnosis, I want to share my tips on making your mood feel a little bit better. First, remind yourself that just as animals hibernate during the winter months, so...